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Men's 60-Day Body Recomposition Challenge

TRANSFORM YOUR FIZEEK.
WIN $1000.

60 days. 3 expert judges. One champion. The world's greatest body transformation challenge designed to maximize fat loss and lean muscle gain inside the FIZEEK FREEK challenge.

ENTER THE CHALLENGE HERE'S WHAT YOU GET
60 Day Program
3 Expert Judges
$1K Cash Prize
Athletic male physique competitor performing strength training in professional gym for FIZEEK FREEK body recomposition challenge welcome video
Watch Welcome Video

Documented Results

Past FIZEEK Transformations

The worlds greatest body transformation competition, designed to maximize fat loss and reveal a lean muscular body. May the best man win.

Before transformation photo of male competitor Kyle at week one showing higher body fat percentage and untrained physique Before
After transformation photo of male competitor Kyle at week sixty showing shredded six pack abs and lean muscular fizeek After

Adam.

2024 Champion

-18LB

Fat Lost

+7LB

Muscle

60D

Duration

"The coaching helped me build the best physique of my life, and the brotherhood gave me the accountability to follow through and win."

Before transformation photo of male competitor Derek on day one of FIZEEK FREEK challenge showing soft midsection Before
After transformation photo of male competitor Derek on day sixty showing chiseled abs vascular arms and competition ready lean muscular fizeek After

Jerry A.

2023 Champion

-15LB

Fat Lost

+6LB

Muscle

60D

Duration

"You find a whole other level to your training, the intensity that comes with it, your diet, etc. The motivation that comes from the group of guys to get winning results are unmatched"

Before transformation photo of male competitor Anthony G on day one showing higher body fat percentage and untrained male physique Before
After transformation photo of male competitor Anthony G showing lean muscular shredded abs as a top 5 finisher in the FIZEEK FREEK challenge After

"The structured protocol and weekly check-ins made it easy to stay consistent. My abs are popping, looking shredded. I feel great and definitely look great."

— Pat D. 2024 Finalist

Before transformation photo of male three time competitor Jason K on day one showing softer midsection prior to FIZEEK FREEK challenge Before
After transformation photo of male competitor Jason K showing chiseled vascular muscular competition ready physique after FIZEEK FREEK challenge After

"Fizeek Freek helped me find the determination and commitment I was missing. I immediately started taking my training more seriously and dialled in my diet 100%."

— Ove S. 2025 Champion

Enter The Challenge

Be The Next Champion

The 60 Day Challenge

Here's What You Get

A 60-day body recomposition challenge built on precise sports nutrition protocols, structured resistance training workouts with measurable progress tracking. Each competitor receives a proven coaching program to maximize lean muscle gain and fat loss within the 60-day window. The competitor who demonstrates the greatest change in body composition—evaluated by a panel of certified trainers and nutrition specialists—wins a $1,000 cash prize.

Structured programming. Expert coaching. Inevitable results.

Enter The Challenge
60
Days of Transformation
$1K
Grand Prize Cash
Nutrition & Training Plan
With Measurable Progress Tracking
Group Check-In Calls
Meet With Your Coach Every Week
Meet Your Coach

Your
Coach

Head Coach
Professional male fitness coach and trainer with chiseled physique standing in industrial gym preparing FIZEEK FREEK challenge competitors
Coach Cala
Sports Nutrition & Body Composition

With nearly a decade in physique transformation coaching, your coach has helped over hundreds of men look, feel and perform in their peak condition.

Specializing in body recomposition, sports nutrition, and high-performance programming, every protocol is engineered to deliver a leaner and more muscular version of you.

Proven strategies, mindset and brotherhood level accountability that build champions.

Train With Me

The Judging Panel

Expert Evaluators

Three respected professionals in body composition and sports nutrition. Their assessments are precise, evidence-based, and final.

Professional headshot of a male physique coach with a beard

Luis Villaseñor

Co-Founder,LMNT

Luis Villaseñor is the founder of Ketogains, a platform combining ketogenic nutrition with evidence-based strength training. He also holds certifications in fitness nutrition and strength training, and co-founded LMNT. He is based in Mexico City, Mexico.

Professional headshot of female performance scientist Dr. Elena Vance in lab coat

Dr. Elena Vance

Performance Scientist

Dr. Vance reviews the data. She measures relative change in lean mass, body fat percentage, and performance markers with scientific precision.

Professional headshot of male aesthetics specialist Javier Cruz with muscular build

Javier Cruz

Aesthetics Specialist

Javier focuses on proportion, symmetry, and overall visual presentation. He assesses how the physique reads as a complete, balanced composition.

Contact Us

Questions about the challenge, body recomposition protocols, sports nutrition, or sponsorship options? Send us a message and our team will respond promptly.

The Protocol

Rules of Engagement

Three phases. Clear requirements. Measurable results.

Phase 1: Registration

Register and pay your entry fee. Submit your Day 1 photos—front, back, and side—holding a newspaper with the current date visible. This establishes your verified baseline for body composition assessment.

Phase 2: Execution

You have 60 days to execute your training, nutrition, and recovery plan. Programming and dietary protocols are at your discretion. Document your progress with weekly check-ins and monthly measurements.

Phase 3: Evaluation

On Day 60, submit final transformation photos in identical poses. Judges evaluate lean mass gained, body fat reduction, conditioning, and overall composition change. Highest composite score wins.